Confronting Mommy Guilt: Steps to Overcome and Build Resilience Part 2

In our previous discussion, we delved into the various manifestations of mommy guilt and how it can be exploited by Satan to undermine our confidence. We even explored a few scenarios where we challenged these negative thoughts and shifted our focus towards embracing the truth. If you haven’t read the first part of this series, you can read it here. Building upon that foundation, this week we are diving headfirst into the concept of resilience. With unwavering determination, we will explore how to cultivate resilience in the face of adversity and emerge stronger, more empowered mothers.

It is crucial for us to acknowledge and accept that vulnerability is an inherent part of our lives. As women, entrepreneurs, mothers, and businesswomen, we are constantly bombarded with various challenges, such as guilt, shame, rejection, and other difficult emotions. It is tempting to hide from these emotions, as I have personally experienced. However, growth and healing cannot occur unless we confront them head-on. We must summon the courage to recognize, understand, and ultimately heal these emotions. This process involves reframing our thoughts and creating new, empowering narratives. By either internalizing these new beliefs or seeking the guidance of a therapist, we can gradually release the burdens that weigh on our souls.

This leads me to my next point: letting go of perfectionism. Each of us must discover a unique balance that nourishes our souls. What brings me happiness and fulfillment may differ from what brings you the same. It is essential not to compare ourselves to others, as our paths are distinctive. For me, true contentment arises when I am engaged in my work, when I am aligned with my God-given potential. This passion for life ignites and fuels me. I have come to realize that my well-being also depends on taking time for myself, such as through travel, away from my children. This allows me to heal deep-seated beliefs that I must control every aspect of my life and those around me—an unrealistic expectation. Recognizing that this belief is not my own, I can create affirmations and new thought processes to replace it. By taking action, such as embarking on a trip, I am able to release this belief and return with a full cup, enhancing not only my own happiness but also strengthening my marriage, a critical aspect of my life. Additionally, prioritizing self-care, including exercise, investing in myself physically, and nourishing my body with healthy choices, contributes to loving the skin I am in. When I am my best, I project positivity and harmony into the world around me..  

Ultimately, you deserve to be your best self. Perfection is unattainable, yet we all deserve to thrive and be the very best version of ourselves. This may mean working or taking time off, depending on what lights you up. As mothers, this transition may take time to adjust to, especially as I am 22 years into this journey, still a "hot mess" at times. I hope that by providing you with tools and tricks in this blog series, you have been able to recognize, understand, reframe, and ultimately let go of any feelings of mom guilt. If you are having trouble doing this on your own, please reach out to a mental health professional. You are not alone in this and there is no shame in asking for help. Above all, show yourself grace. It is a journey and not something that will be resolved overnight. When you inevitably find yourself in this space again, don’t be mad at yourself. Remember, it is a sign of your love for your children and that you are an amazing mom. From here, I encourage you to come from a place of balance and self-love.

I hope you loved today’s blog. I hope it stretched you, challenged you and grew you in some way. If so, would you stop right now and share this with someone else who may need to read these words. It would also bless me big if you take 30 seconds to leave me a review. Lastly, go sign up for the newsletter where every week brings you insight into creating the home of your dreams to finding balance between family and business. It’s designed as a one stop shop for moms on their journey towards success getting them closer to achieving their goals with God in the center of it all. I pray this blesses you. If you're feeling like you're losing grip on your goals and intentions at any time throughout the year, remember that you don't have to go it alone. Join me for daily text messages filled with inspiration, journal prompts, and goal-setting guidance. Let's support each other and maintain our momentum for the rest of the year together. Text MOTIVATION to 325-308-8482 to join!

Thank you again for being a part of this community. I appreciate your presence and look forward to continuing this journey together.